How to...

make a smoothie when you realize that you threw your old blender away when you moved.

Step one - cuss

Step two - put beautiful frozen berry medley you just bought back in the freezer. 

Step three - thank your lucky stars you have fresh raspberries as a back up in the fridge

Step four - mash raspberries by hand with a fork and wonder if this is how the cave men made smoothies.

Step four - add non-fat yogurt, milk, smashed raspberries and fiber pack together in a plastic cup.

Step six - learn to count...

Step seven - whisk with a fork vigorously. 

(I mean vigorously without spilling or splashing.)

Next Step... Buy another blender.